Personal Safety & Protection
for Women

This course is specifically designed for women and covers some of the issues and concerns affecting them.

  • Be 16 years or older
  • 1 Day – Classroom-based
  • At our venue or location that suits your group
  • N/A

Course Overview

In this course, we will aim to give you a realistic idea of the threats that women face today. This comprehensive course begins with awareness, prevention, risk reduction and risk avoidance and includes simple but effective physical techniques to defend against unwanted attention. It is not a martial arts course. We take a holistic approach and explore issues such as finding your voice, believing in yourself and developing your inner and physical strength.

Syllabus

Includes:

  • Situational Awareness
  • Threat Mitigation
  • Use Of Force
  • Breakaway Techniques
  • Self Defence Techniques
  • Worst-case Scenario Training

Assessment

Practical Observation

Pricing & Course Dates

Competitive – Special prices for group bookings. Visit our booking page for individual prices and course dates.

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Where to stay

A short walk from our training facility there is an ideal place for candidates to stay when attending our courses. 

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