Course Overview

In this Women’s Personal Safety course, we will aim to give you a realistic idea of the threats that women face today. This comprehensive course begins with awareness, prevention, risk reduction and risk avoidance and includes simple but effective physical techniques to defend against unwanted attention. It is not a martial arts course. We take a holistic approach and explore issues such as finding your voice, believing in yourself and developing your inner and physical strength.

Syllabus

Includes:

• Situational Awareness
• Threat Mitigation
• Use Of Force
• Breakaway Techniques
• Self Defence Techniques
• Worst-case Scenario Training

Assessment

Practical Observation